00-1010食品名称热量(卡路里)/可食用部分(克)猕猴桃56卡路里/83黄元帅苹果55卡路里/80金桔55卡路里/100白梨54卡路里/79国光苹果54卡路里/78桃子(黄桃)54卡路里/93海棠罐头53卡路里/100日本苹果50卡路里。70葡萄(巨峰)50大卡/84葡萄(玫瑰香)50大卡/86桑葚49大卡/100青香蕉苹果49大卡/80红香蕉苹果49大卡/87黄香蕉苹果49大卡/88橄榄49大卡/80莱阳梨49大卡/80苹果梨48大卡/94紫。100橘子47大卡/74巴厘岛46大卡/79诸光苹果46大卡/86桃子(干爽长效保护)46大卡/89樱桃46大卡/80富士苹果45大卡/85伏苹果45大卡/86福聚45大卡/67印度苹果44大卡/90红玉苹果43大卡/84梨43 8鲁甘43大卡/77葡萄(紫色)43大卡/88桃子(五月鲜)78苹果罐头39大卡/100枇杷39大卡/62小叶橙38大卡/81冬梨37大卡/87杏子罐头37大卡/100杏36大卡/91李子36大卡/91柠檬35大卡/66李子杏35大卡/92哈密瓜34大卡/71西瓜(京欣一号)34大卡。100芒果32大卡/60草莓30大卡/97红梨30大卡/87杨桃29大卡/88杨梅28大卡/82库尔勒香梨28大卡/91柠檬汁26大卡/100哈密瓜26大卡/78西瓜(郑州三号)25大卡/59白兰瓜21大卡/55松子698 40卡/32核桃(干)627卡/43松子(炒601大卡/24颗葵花籽(生)597大卡/50颗榛子(炒)100颗南瓜子(炒)574大卡/68颗西瓜子(炒)573大卡/43颗南瓜子566大卡/100颗花生仁(生)563大卡/100颗西瓜子555大卡/100颗榛子(干)542大卡/27颗杏仁514大卡/100颗银杏果仁355大卡34大卡/100 100枣(干)298大卡/88花生(生)298大卡/53杏酱286大卡/100脯海棠286大卡/100苹果酱277大卡/100桂圆干273大卡/37桃酱273大卡/100草莓酱269大卡/100干枣264大卡。3黑枣228大卡/59黑枣228大卡/98密云枣214大卡/92莲子(糖水)201大卡/100沙枣200大卡/41板栗(鲜)185大卡/80红果(干)152大卡/100酒枣145大卡/91鲜枣122大卡。76香蕉91大卡/59人参果80大卡/88海棠73大卡/86柿子71大卡/87桂圆(鲜)70大卡/50荔枝(鲜)70大卡/73甘蔗汁64大卡/100玛瑙石榴63大卡/57青石榴61大卡/55无花果59大卡/100。